The Anti-Aging Diet for Longevity

Eating Broccoli and Leafy Greens
Introducing broccoli into your daily dietary routine can yield various health benefits. Like the florets, broccoli and leafy greens are loaded with sought after vitamins A, C, and K as well as fiber, thiamine, niacin, calcium, iron, and potassium. Its fiber, vitamins, minerals, and antioxidants contribute to improved digestion, bone health, and a reduced risk of chronic diseases.

Fruits and vegetables contain important vitamins, minerals and plant chemicals. They also contain fibre. There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them. A diet high in fruit and vegetables can help protect you against cancer, diabetes and heart disease.
“Take care of your body. It’s the only place you have to live.” — Jim Rohn"

Avoid Unhealthy Fats and Sugars
By reducing saturated fats & sugars can lower your risk of developing noncommunicable diseases (such as heart disease, stroke, diabetes and some cancers). Just two weeks of quitting sugar, you may experience a better mood, have higher energy levels, and even speed up your weight loss. We believe in the benefits of a sugar-free life.
These are some of the top reasons why fats & sugars should be avoided as you're aged. Food such as chocolate, cakes, biscuits, sugary soft drinks, butter, ghee and ice cream. They're not needed in our diet, so should be eaten less often and in smaller amounts.

Drinking Water
Getting enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones. The benefits of drinking water include increases energy, improves brain function, treats constipation, helps for kidney stones to helps for weight loss.

Green Tea
Green tea is packed full of health-promoting compounds. Regularly drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer. Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits. Green tea offers numerous health benefits – it's a relaxing drink that helps increase our attention and focus, is heart-friendly, good for the gut and may help manage blood sugar.
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