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The Benefit of healthy living is essential for your longevity. In addition to feeling better mentality, regular exercise can lift your mood and help you feel better. According to the conventional wisdom, keeping healthy is a key part of your life. It is important to stay healthy because it will free you of health issues later down the line.
“Take care of your body. It’s the only place you have to live.” — Jim Rohn"
As an older adult, regular physical activity is one of the most important things you can do for your health. Just 30 minutes per day of physical activity, It can prevent or delay many of the health problems that seem to come with age. It also helps your muscles grow stronger so you can keep doing your day-to-day activities without becoming dependent on others.
Fresh Vegetables & Leafty Greens
It's a fact that a diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check, according to nutritionists.
“Let food be thy medicine, thy medicine shall be thy food.” – Hippocrates, Ancient Greek physician
Fruits and vegetables contain important vitamins, minerals and plant chemicals. They also contain fiber. A diet high in fruit and vegetables can help protect you against cancer, diabetes and heart disease. The nutrients found in vegetables might help to reduce signs of aging, minimize your risk of developing a chronic disease, keep your eyes healthy and so much more.
Herbal Tea
Dieticians recommend herbal teas in moderation with medical approval as they can pose some risks to individuals with certain health conditions. Herbal tea is also associated with a lower risk of many ailments, including cognitive issues, heart disease, stroke, diabetes, and more.
Green Tea is often considered one of the healthiest tea options. Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease.
Stay Curious
Make time for curiosity at all times. Related studies have suggested that while our brains may experience decline as we age, our curiosity remains intact and may actually increase. Whether it's reading fantastic fiction, taking hikes, studying veterinary science, or anything else under the sun, diving into what you love is a great way to keep your curiosity juices flowing.
Nature can help decrease your anxiety levels and can help lessen stress and feelings of anger. Exercise can also help this, but it's even better when you're outside. Regular access to green spaces has been linked to lower risks of depression and improved concentration and attention.
Spend Time with Friends and Family
Never stop building a healthy social life. Learn something new. Pursue activities that widen your social circle. Spend more quality time with family and friends, join a group, club, or class related to an interest or hobby (books, art, sports, spend time with others in nature, express gratitude to others, volunteer with an organization.
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